Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Sunday, 4 September 2016

Let's talk about vegetarianism

I'll start off by saying that I personally am not a vegetarian, however I recently found out some facts about vegetarianism which have made me want to cut down my meat consumption. In this post I'm just going to summarise some reasons you might not have considered for and against being vegetarian.

 
A lot of people go vegetarian for ethical reasons (they don't like animals being killed), religious reasons or just because they don't like the taste of meat. I recently discovered another good reason to go vegetarian. This document explains how our meat consumption contributes to global warming and to slow down climate change, we should become vegetarians.
 
Cattle produce up to 250L of methane everyday, plus many fields used for grazing were originally forests which would've taken in more CO2 than grass does. If we reduce our meat consumption, less cattle and other livestock will need to be kept so the land they grazed on can be used to plant trees etc.
 
On the other hand, if we didn't eat any meat, no livestock would need to be kept at all. It would be so much more rare to go for a walk in the country side and see sheep or cows. They would probably be kept in zoos. Many farmers and people involved in the production of meat would lose their jobs.
 
If you want to try and eat less meat, you could try making lentil bolognaise with pasta instead of normal spaghetti bolognaise with mince (I tried it, it's delicious!) or have a chickpea burger instead of a beef burger (I have tried this one too, and although it doesn't taste like a beef burger, it tastes really good anyway). The good thing about those two recipes is that they are still high in protein despite not containing meat. Chickpeas and lentils are very high in protein so are good for using instead of meat.
 
Thanks for reading x


Wednesday, 17 February 2016

Healthy Habits Challenge: Day 9

Today I want you to:
 
Write down everything you eat!
 
I've never tried this before, but I know that it will make you more aware of what you put in your body, and you'll think twice about whether you want to eat it or not.
 
This will help you eat more healthily because, even if you don't show it to anyone, that page with everything you wrote on it is proof that you ate healthily/unhealthily. I feel like we get into the mind-set that if we eat something unhealthy, it doesn't really matter- it's just one thing and we can move on. If we write down everything we eat, we will know exactly how much healthy/unhealthy food we eat, so we might think a bit more about eating something unhealthy because we can't just move on- we will write it down and read it later.
 
Sometimes we mindlessly snack, but knowing if you eat something you have to write it down might make you think that it's not worth the effort.
 
You might find this really tedious and boring, while some of you might find it helpful, but I want you to try it anyway and see if it's useful.
Thank you Kale for the photo!