Today, I want you to...
Drink a glass of water in the morning!
This could be as soon as you wake up (probably ideal), with breakfast or any time in the morning, as long as it's before lunch.
If you don't like the taste of water, you can always add lemon juice or frozen berries, or you could just chug it as quickly as possible.
This is something that almost everyone should be able to do, don't let me down!
Drinking water in the morning is good for you because it helps you feel more awake and refreshed and of course, it keeps you hydrated. After not drinking for the whole night, your body will thank you for being hydrated again. Let's not forget that it gets your metabolism going which can help you burn calories faster.
You have nothing to lose, just drink a glass of water when you wake up and see if anything happens. You might feel more refreshed or find it easier to get up out of bed. Who knows!
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| Thank you Kale for the photo! |
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