Today I want you to:
Be a vegetarian for the day!
If you're already a vegetarian or vegan, lucky you! This one should be easy.
Otherwise, this is something that won't necessarily make you healthier, but it will just give you a chance to cook without meat and use other substitutes instead.
Everyone is different- some people might really benefit from being a vegetarian, other people might not, but it's worth a try.
Some studies show that vegetarianism can reduce risk of cancer and other diseases, but on the other hand, there are millions of people who are perfectly healthy who eat meat.
Being a vegetarian for the day will encourage you to use some different recipes and ingredients.
I mentioned them before, but Food 52 have loads of delicious looking recipes including plenty for vegetarians.
You might find it fun to be a vegetarian, and who knows, you might convert to be one!
Good luck!
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| A picture of a vegetarian quinoa salad from the Food 52 blog |
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