Today I want you to:
Try yoga!
This is something I've never tried but want to because I know that there are great health benefits like it improves flexibility, improves strength, improves posture, betters your bone health, makes you happier and helps you focus. Those are just a few!
If, like me you don't really know any yoga poses or how to do it, Yoga With Adriene is a really good youtube channel with loads of different yoga videos to try for any ability, plus Adriene is a really nice person!
Personally, I think yoga seems boring, but Ella Denton inspires me to give it a go because her view of life is so refreshing and simple, and if I can do something to be more like her (she does a lot of yoga), it's worth a try.
A good thing about yoga is you don't need any equipment (except for a mat if you want, but it's not essential if you have soft carpets) so there are NO EXCUSES, go for it!
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| Neither of us had done yoga before but this pose looked very yoga-y. Who did it best? |
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